Meat lovers hardly care to know which among the two, turkey and chicken, offer less fat and calories. This is because all they wish to do while eating any of these two or even both is enjoy the taste. That is justified to an extent. However, it is essential for us to know what are the individual health benefits and drawbacks of chicken and turkey and how they affect our health.
The difference between turkey and chicken
When it comes to these two forms of meats, we know that both of them are highly nutritious and a great source of protein. However, the chicken meat has a higher amount of calories, cholesterol, and fat. These two types of meat can be easily used in different kinds of recipes for preparing special salads, stews, sandwiches, and more. One can easily bake, grill or even roast them to relish their impeccable taste.
Benefits of chicken
The chicken meat has proven to have less amount of sodium and is, in fact, rich in niacin, phosphorous, protein, and vitamin B6. These nutrients help immensely producing energy in the body and improving metabolism rate. The abundance of protein in this meat also offers strength to the bones of elderly people. Not only elders, but even children recommended eating chicken to ensure a good development of their bones and overall body.
Advantages of turkey
When it comes to turkey, we see that it has less saturated fat and offers a good amount of Phosphorous and Riboflavin to the body. Being rich in zinc, turkey is known to boost immunity and building core strength of human body. In addition to this, zinc also helps in storing a good balance between hormones. The most competent fact about turkey is that it has much less cholesterol levels as compared to chicken, this is why I love turkey so much.
So, when it comes to taste, chicken and turkey both have equal lovers. However, when it comes to health benefits, turkey is certainly at the better end as it offers less cholesterol and fat.