Starting a new diet? Get to know more on regime.
Before you start a new diet make sure that you are ready with everything and have made the purchases in advance.
Things to buy
There could be many reasons why you may want to start a new diet. You may want to lose weight, start healthy eating habits or because of some illness.
Books and CDs
If you are following a particular type of diet then you may want to first buy a book or a CD that guides you on how to start and follow the diet.
You need to buy the tools that you would need to prepare food as per your new diet. This includes jars, mixers, grinders etc. Also if you are working or go out often then you may want to invest into some boxes to carry the food with you.
You may also need different kinds of cutlery for the new diet.
The next step is to make a list of the ingredients that you would need to start preparing the meal as per the new diet. Once that is done, head to the grocery store and make the purchases. You may want to buy the produces that have a long shelf life in bulk to save on some money. For fresh produces just stick to your weekly list.
With every new diet comes the need to maintain a journal of the food intake. This is important so that you stay motivated and keep track of what you have eaten. It also does not let you lose track mid-way. This is especially true if the diet that you plan to follow wants you to stay strict and disciplined. So invest in a diary before you start the diet.
Whatever may be the reason it is important that you are well prepared.